Scan for FODMAPs

Find delicious, gut-friendly products wherever you shop.

Low

These products contain no trigger ingredients or have been tested and verified by a third party.

Moderate

These products contain ingredients that may trigger symptoms depending on the serving size.

High

These products contain ingredients that are known triggers at most serving sizes.

Get expert advice on ingredients.

After scanning a label, Spoonful will call out any ingredients that are moderate or high in FODMAPs. Tap on an ingredient to learn more about its FODMAP content and get substitution advice from our dietitian experts.

Build your low-FODMAP shopping list.

Just because you’re on a diet, doesn’t mean you have to settle for the same old same old. Search the Discover feed to see what the Spoonful community is scanning. See something you like? Add it to your Favorites and pick it up next time you shop!