How it works

Scan a label to get instant feedback on the FODMAP content of your product.

Low in FODMAPs

These products contain no trigger ingredients or have been tested and verified by a third party.

Moderate in FODMAPs

These products contain ingredients that may trigger symptoms depending on the serving size.

High in FODMAPs

These products contain ingredients that are known triggers at most serving sizes.

Get expert advice on every ingredient.

After scanning a label, Spoonful will call out any ingredients that are moderate or high in FODMAPs. Tap on an ingredient to learn more about its FODMAP content and get substitution advice from our dietitian experts.

Meet our experts →

Build your low FODMAP shopping list.

Just because you're on a diet, doesn't mean you have to settle for the same old same old. Search the Discover feed to see what the Spoonful community is scanning. See something you like? Add it to your Favorites and pick it up next time you shop!

Follow along!

Find us on social for great low FODMAP eats.