The Dietitian’s Approach to Low-FODMAP Milk Alternatives

Milk alternatives, also called nut milks, plant-based milks, and non-dairy beverages, have become a go-to low-FODMAP staple in recent years. There are lots of great non-dairy options to choose from and while it may seem overwhelming at times, these “milks” can serve as a fun, healthy way to add variety back into your diet. As […]